A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes called a meditation in motion because it promotes serenity through gentle movements connecting the mind and body.
Conscious connected breathing is an ancient practice that is done in a facilitated setting utilising circular breathing to invoke healing and higher states of consciousness. The technique involves connecting the breath in and the breath out without any pause or holding in between. A theta brainwave and deep trance like state is induced through this conscious connected breathing which is where the subconscious can be accessed and re-patterned, which can assist towards healing ancestral patterns, trauma, stress and even physical discomfort. Accessing these higher states of consciousness can even bring a profound awareness to one’s self-limiting beliefs, addictions and emotional patterns in order to begin the process of healing, releasing and transforming the Whole-Being into a way of being that is more in alignment with one’s true nature.
A Middle Eastern Mud Ritual
This self-treatment starts with an invigorating salt scrub and as the warm steam fills the chamber of the steam room, a mud pack is applied to the skin to enhance detoxification and moisturization. Languish on the heated slabs as you drift off into a state of total relaxation. The session ends with a tropical rain shower that washes away the mud leaving your skin soft and smooth.