5 Mind-Body Benefits of Hammam Spa Treatments

Hammam Spas originated in Turkey in the 15th century. They were architecturally inspired by Roman baths and used to facilitate steam cleansing rituals. Today, 6 centuries later, they remain an integral part of spa wellness treatments, aiding exfoliation, relaxation and detoxification.

Newmark Hotels & Reserves’ 5-star regenerative travel destination, Future Found Sanctuary in Cape Town, invites you to experience a Hammam mud ritual as part of our winter couples’ package.

The Hammam Spa Ritual

The Hammam Spa or Rasul experience usually begins with a steam bath in a luxurious hot room, followed by a massage. At Future Found Sanctuary, it forms the basis of the Middle Eastern Mud Ritual and starts with an invigorating salt scrub.

As the warm steam fills the chamber, a mud pack is applied to the skin to enhance detoxification and moisturization. The heated slabs contribute to a state of total relaxation. Wash away the mud with a soothing tropical rain shower.

Hammam treatments are also ideal for couples, offering several benefits:

Relaxation

The hot steam relaxes the senses and warms up the muscles to release tension, giving you a calming, emotional and physical detox. You and your partner can assist each other with salt scrubs and beautifully scented soaps in a languid ritual.

Detox

Steam away impurities in the Hammam chamber during this gentle yet effective detox. As your body is immersed in the hot steam room, the pores open up and your perspiration releases toxins. This leads to clearer, glowing skin and better overall health.

Exfoliating and Moisturising

Salt scrubs are a great way to naturally exfoliate the skin. An exfoliating glove can also be used to remove dead skin cells. Nourishing oils used during the steam session and massage will moisturise your skin for head-to-toe rejuvenation.

Healthy Lungs

Hammam Spas have the added benefit of enhancing respiratory health, especially when the room is infused with eucalyptus oils that offer anti-inflammatory properties. The scent of wonderfully persistent essential oils like this is both stimulating and refreshing.

Better Sleep

With stress levels significantly reduced after the Hammam Spa, your body and mind will be totally relaxed and ready for a good night’s sleep. Enjoy better blood circulation and a general feeling of restored balance.

Future Found’s Philosophy of Wellness

Future Found Sanctuary is dedicated to the wellness of guests, and every aspect of your stay is tailored to promote restored wellbeing. After the spa experience, return to your suite or indulge in the chef's nutritious dining ensembles with locally sourced ingredients.

The Winter Wellness Retreat is an exclusive one-night couple’s stay in the luxurious Loft Suite at the Maison Noir villa. It’s a superbly decorated, cosy loft room with an upstairs lounge and desk for journaling, an outdoor shower, and a private courtyard. The package includes bed and breakfast, and a romantic couple massage and scrub in the newly refurbished spa.

BOOK & STAY DATES: April – August 2024.

Ready to wind down on an intimate getaway with your significant other? Book a romantic stay with a difference at Future Found Sanctuary by Newmark Hotels & Reserves today.