RISE Experiences
Offering our guests spaces, places and guided experiences to help them slow down. Exposing our guests to an amphitheatre of nature’s beauty which eases them into natural rhythms Acting as agents of transformation to awaken our guests to new possibilities for Whole-Living.
Yoga
Start your day by grounding yourself in the tranquil atmosphere of the Sanctuary with a personalized Vinyasa yoga experience.
Yoga sessions are not offered daily but can be arranged upon request, tailored to your needs and intentions. Open to all levels, these private sessions can be booked in advance or during your stay and are available at an additional cost.
Guided Meditation
A guided meditation is a mindfulness practice led by a teacher. This is highly beneficial for those who are new to meditation as it can provide wonderful tools to help one anchor into the present moment.
Meditation is a profound practice available to all. Silent meditation is the discipline of witnessing one’s thoughts without judgment and anchoring into the present moment. As simple as this may sound, It can be challenging for many new practitioners who spend the majority of their lives in the thinking mind, and who may not have developed the self awareness or the tools to strengthen this muscle of heightened consciousness.
Guided Hikes
Future Found Sanctuary has earned accolades for Hiking from South Africa's tourism council (as well as 5 stars for luxury)
View some hikes from the property here.
We do offer a guided hike to the waterfall at a cost of R1730 per couple. Water only flows during winter.
Available on request and subject to availability.
Biokineticist Assessment
Private assessment with a certified Biokineticist that includes a scientific evaluation of your body’s movement and prescription of specific exercise suited to you and your lifestyle. Through a personalised body and lifestyle assessment, a clinical exercise specialist can improve your well-being and overall quality of life by helping you to understand your own unique body and empowering you to enhance your life by weaving movement that is good for you – and that you enjoy – into your life, seemlessly.
Personal Training
One-on-one or small group training with a certified Personal Trainer for overall strength and fitness.
Working privately with a personal trainer can give you the motivation and the tools to work towards your own personal health and fitness intentions. Developing a relationship with a personal trainer can help you to cultivate a healthy relationship with your own body by maintaining consistency and working in a way that you personally enjoy. If you choose to do a private assessment with a Biokineticist, a personal trainer can help to develop a fitness plan based on the clinical recommendations.
Book Regenerative Experiences
Contact Sanctuary’s Wellness Team
Please note: All experiences can only be enjoyed and booked as a guest staying at Future Found Sanctuary.
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