A guided hike and eco-mindfulness practice
Forest Bathing is practiced in Japan with documented health benefits, and despite its name, has nothing to do with water. A guided hike and eco-mindfulness practice that asks you to observe your surroundings and five senses, led by an experienced hiker and mindfulness facilitator. By playing close attention to the natural world, forest bathing enhances health and overall wellbeing while encouraging you to slow down in order to foster a connection with something bigger – an interconnected web of life.
