Experiences at Motswari African Retreat
Explore the African bush and discover peace in our wildlife reserve. Rejuvenate amidst nature's embrace with our 3-day or 4-day wellness stays. Find a fresh perspective and immerse yourself in the tranquil surroundings.
An escape beckons, a respite for mind and body alike.
Our curated activities aim to promote relaxation, grace, and adaptability for all visitors. We encourage you to approach each moment with a spirit of exploration, curiosity, and mindfulness. While each day follows a structured framework, there is freedom to adapt and flow with the unfolding present.
Wellness Experiences
At African Retreat by Motswari, wellness is diverse and multifaceted.
Start your day early. Observe the sunrise, inhale deeply, and tune in to nature's gentle welcoming of each new day. Experience a tranquil and rejuvenating moment. It's about finding simplicity within life's intricacies.
We utilise all aspects of our bush sanctuary to promote well-being and welcome adaptability for fostering creative inspiration and growth.
Movement
Everything in life is in motion.
Our movement activities aim to rejuvenate and harmonise the mind and body while fostering a sense of wonder and gratitude towards our physical selves. Uncover overlooked areas of your body through a combination of meditative and active movements that encourage gentle strengthening and stretching of muscles and joints for restoration.
Yoga
Find renewed vitality
From beginner to expert yogi, our fusion of yoga and primal movement brings peace and balance. Sessions adapt to each guest’s needs and experience.
Tai Chi / Qigong
Find tranquillity in motion
Mindful bodywork fosters balance, strength and relaxation. It improves flexibility, posture, and circulation while reducing stress. Connecting with nature’s rhythms promotes inner peace and rejuvenation.
Power of Breath
Explore how breath influences your well-being.
Breath, essential for all living creatures, profoundly impacts our physiology. Discover how different techniques affect heart rate, digestion, and mood. These evidence-based methods quickly influence the autonomic nervous system, stress levels, mood, and vitality.
The goal is to equip you with this self-care tool. Our approach is scientific, uncomplicated, secure, and available to all.
Primal Trails
Immerse yourself in nature, also known as bush bathing
Step into the heart of the African bush, where wild animals roam freely. You’ll experience two feelings - being on high alert and deep serenity. Walk mindfully. Let nature thrill your senses. Feel connected. Place your trust in the safari guide leading you on this walking trail.
Meet Roeline, your wellness retreat guide
Specialising in yoga, meditation, breathwork, tai chi, and fitness, she brings a passion for her health to her practice. Roeline holds certifications for advanced yoga training from India. She values experiential learning, compassion, and nurturing spaces, championing holistic health through kinesthetic activities.
Agent rates’ application forms
Agents and operators can apply for STO rates through the link below, or download the African Retreat at Motswari factsheet/brochure and imagery.